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  • Adapt and evolve!

    It was a dark December morning and I was running through a ploughed field, desperately trying to not face plant when my ankle started to hurt. Inst...
  • Kids Pilates

    Pilates is a beautiful movement system that helps to align the body and restore good posture and function. As we age, we fall into bad postural hab...
  • How I Used The Control System To Conquer My Marathon!

    Self-doubt serves no positive purpose.   Why is it there? Maybe it’s some inbuilt mechanism designed to protect us. Since studying the model of th...
  • My Journey Towards Becoming A Hypnotist!

    About a year and a half ago I was invited to attend a course which would enable me to become a Control Practitioner. My first thought was ‘What the...
  • My Journey To Enlightenment

    Never look back unless it’s to see how far you’ve come. This weekend has been momentous for me, having completed the legendary Man vs Mountain ...
  • Return To Life!

    Pilates is the most incredible thing one can do for their body. I realise that’s a bold statement, but for me it’s the absolute truth.
  • Digging Deeper

    Last weekend I took a trip up to Cumbria to take part in an event called Man vs Lakes, which in hindsight should have been called Man vs Hills as...
  • Why El Chorro Changed My Life!

    I recently had one of the most amazing experiences of my entire life. I attended a Pilates retreat! I had absolutely no expectations other than I’d be in Spain doing Pilates every day. What actually happened blew my mind.